I want comfort, I want sweet, I want sugaarrrrr. I want I want distraction.
I’ve also been the most productive I’ve been since I can remember. I’m feeling the energy for focussing on my projects, my life, my business beginning to BUD. Just every so slightly.
It really does feel like this foggy blanket is starting to lift. Just slightly.
Fourth night in a row though of insomnia. Not sleeping until 3am.
Theory: usually I can do any of the bad sleep hygiene behaviours before bed (laptop, coffee, bright lights) and still pass out. Perhaps now, if my energy is improving, laptopping until just before bed is doing what it’s reported to do to most people!! Stimulating me and keeping me awake? Tonight I shall ban any electronic devices after 8pm and wind myself down to bed before 10 and see if that works.
Steve passed out
Bless he hit a wall. He passed out on the lounge room floor when he got home and said he felt really weird. That was me the night before. I think we’re both right on target.
Daily food diary
Breakfast: Leek, pumpkin, spinach omelette
Lunch: Whole food salad with chicken and avocado (could only eat half)
Dinner: Pan fried salmon with coconut lemon sauce (soooooo goood thank you PaleoPlan) and mashed pumpkin/sweet potato/spinach.
Whole30 Emotional Adventure 